Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-01-06
End: 2026-03-10
Location: Carleton Heights Community Centre

Carleton Heights Community CentreAge: 50 and upView fee details

Enroll Now

Schedule

Date Range

6 January 2026 to 10 March 2026

Time

1:00 PM - 2:00 PM

Tue

Availability

8/20 available

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.