Strength and Balance – Lite – Adult 50+

Name: Ottawa | Strength and Balance – Lite – Adult 50+
Start: 2026-05-12
End: 2026-06-16
Location: Huntley Mess Hall

Huntley Mess HallAge: 50 and upView fee details

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Schedule

Date Range

12 May 2026 to 16 June 2026

Time

12:15 PM - 1:15 PM

Tue

Availability

0/20 spots

Fully Booked

Description

Want to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.

Other Available Times

Thu
12:15 PM - 1:15 PM
14 May 2026 to 18 June 2026
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