Stretch and Strength – Lite (Heartwise) – Adult 50+

Glen Cairn Community CentreAge: 50 and upView fee details
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Schedule

Date Range

2 April 2026 to 18 June 2026

Time

10:00 AM - 11:00 AM

Thu

Availability

0/20 spots

Fully Booked

Description

Combine strength training movements with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.