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Yoga – Level 2
Yoga – Level 2
Rideauview Community Centre
Age: 18 and up
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Schedule
Date Range
10 January 2026 to 14 March 2026
Time
8:30 AM - 9:30 AM
Sat
Availability
6/16 available
Description
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.