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Yoga – Adult 50+
Yoga – Adult 50+
Rideauview Community Centre
Age: 50 and up
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Schedule
Date Range
9 January 2026 to 13 March 2026
Time
10:00 AM - 11:00 AM
Fri
Availability
5/16 available
Description
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.