Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-01-13
End: 2026-03-24
Location: Hintonburg Community Centre

Hintonburg Community CentreAge: 50 and upView fee details

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Schedule

Date Range

13 January 2026 to 24 March 2026

Time

10:30 AM - 11:30 AM

Tue

Availability

9/18 available

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.