Yoga – Breath and Movement

Name: Ottawa | Yoga – Breath and Movement
Start: 2026-01-08
End: 2026-03-26
Location: St-Laurent Complex

St-Laurent ComplexAge: 18 and upView fee details

Enroll Now

Schedule

Date Range

8 January 2026 to 26 March 2026

Time

6:30 PM - 7:30 PM

Thu

Availability

4/15 available

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.