Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-01-05
End: 2026-03-09
Location: Ray Friel Recreation Complex

Ray Friel Recreation ComplexAge: 18 and upView fee details

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Schedule

Date Range

5 January 2026 to 9 March 2026

Time

9:15 AM - 10:10 AM

Mon

Availability

3/16 available

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.