Yoga Chair (Heartwise) – Adult 50+

Name: Ottawa | Yoga Chair (Heartwise) – Adult 50+
Start: 2026-01-06
End: 2026-03-10
Location: Albion-Heatherington Recreation Centre

Albion-Heatherington Recreation CentreAge: 50 and upView fee details

Enroll Now

Schedule

Date Range

6 January 2026 to 10 March 2026

Time

11:30 AM - 12:30 PM

Tue

Availability

3/18 available

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.