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Yoga – Adult 50+
Yoga – Adult 50+
Bob MacQuarrie Recreation Complex - Orléans
Age: 50 and up
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Schedule
Date Range
8 January 2026 to 5 March 2026
Time
1:00 PM - 2:00 PM
Thu
Availability
6/16 available
Description
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.