Yoga – Adult 50+

Name: Ottawa | Yoga – Adult 50+
Start: 2026-01-12
End: 2026-03-09
Location: Bob MacQuarrie Recreation Complex - Orléans

Bob MacQuarrie Recreation Complex - OrléansAge: 50 and upView fee details

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Schedule

Date Range

12 January 2026 to 9 March 2026

Time

1:00 PM - 2:00 PM

Mon

Availability

8/16 available

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.