Yoga – Breath and Movement

Name: Ottawa | Yoga – Breath and Movement
Start: 2026-01-05
End: 2026-03-09
Location: Nepean Sportsplex

Nepean SportsplexAge: 16 and upView fee details

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Schedule

Date Range

5 January 2026 to 9 March 2026

Time

7:00 PM - 8:00 PM

Mon

Availability

0/16 available

Fully Booked

Description

The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.