Yoga (Heartwise) – Adult 50+

Name: Ottawa | Yoga (Heartwise) – Adult 50+
Start: 2026-01-16
End: 2026-03-27
Location: François Dupuis Recreation Centre

François Dupuis Recreation CentreAge: 50 and upView fee details

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Schedule

Date Range

16 January 2026 to 27 March 2026

Time

10:30 AM - 11:30 AM

Fri

Availability

2/15 available

Description

Hatha Yoga's combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.