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Yoga - Chair

Oakville Trafalgar Community Centre-325 ReynoldsAge: 18+$130.46 - $173.02
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Schedule

Date Range

2026-04-02 to 2026-06-11

Time

12:00 pm - 1:00 pm

Thu

Availability

Fully Booked

Description

Using a chair for support, this beginner level yoga class is gentle on the joints and focusses on movements that encourage flexibility, increase muscle tone and circulation, and improve overall balance. Participants will also be introduced to meditation for relaxation and pain relief. We recommend bringing a mat for additional comfort in standing positions. Age: 18 +

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