Relieving Stiffness and Improving Posture for Desk Workers

Name: North Vancouver | Relieving Stiffness and Improving Posture for Desk Workers
Start: 2026-10-26
End: 2026-10-26
Location: John Braithwaite Community Centre

John Braithwaite Community CentreAge: 16+$0.00 - $7.80

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Schedule

Date Range

2026-10-26

Time

05:30 pm - 06:15 pm

Mon

Availability

8 spots

Description

Intended for office workers, strength and mobility exercises and stretches that can be done at a desk. Aimed to help relieve stiffness and improve posture during long hours of being seated.