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Strength & Form

Harry Jerome Community Recreation CentreAge: 16 to 99$93.45
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Schedule

Date Range

2026-11-03 to 2026-12-15

Time

06:45 am - 07:45 am

Tue

Availability

Fully Booked

Description

A beginner-friendly strength-based series that provides a supportive environment and progressive techniques to encourage correct posture and develop fundamental strength exercises. Intensity increases week over week to consistently build muscle and develop proper form.

Other Available Times