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The Core Workout

John Braithwaite Community CentreAge: 16+$72.36
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Schedule

Date Range

2026-08-07 to 2026-08-28

Time

10:30 am - 11:30 am

Fri

Availability

Fully Booked

Description

A strength-based series led by a qualified Personal Trainer in a small group training atmosphere. Sessions are designed to promote core functionality by targeting muscles responsible for a healthy spine, pelvic stability, and maintaining strong posture.

Other Available Times