Adult Fitness - Strength HITT - Mon 12:15pm (Mar 23-May 25)

Name: Niagara Falls | Adult Fitness - Strength HITT - Mon 12:15pm (Mar 23-May 25)
Start: 2026-03-23
End: 2026-05-25
Location: MacBain Community Centre

MacBain Community CentreAge: 18 and upView fee details

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Schedule

Date Range

March 23, 2026 to May 25, 2026

Time

Availability

50/50 spots

Description

Strength HITT is a high interval workout combining progressive strength training and heart pumping cardio bursts. Using dumbells, body weight and resistance bands to build lean muscles, boost metabolism and improve endurance.