Older Adult TRX Intermediate Monday 11:30 am (Mar 2-Apr 20)

MacBain Community CentreAge: 60 and up$31.50
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Schedule

Date Range

March 2, 2026 to April 20, 2026

Time

Availability

9/12 available

Description

TRX (Total Body Resistance Exercise)
Incorporates a special set of straps that thang from the wall. use your body weight and gravity as resistance to build strength, balance coordinator, flexibility, core and joint stability.

Some experience required.