Older Adult Chair Yoga-Thursday at 11:45am (Mar 5-April 23)

Name: Niagara Falls | Older Adult Chair Yoga-Thursday at 11:45am (Mar 5-April 23)
Start: 2026-03-05
End: 2026-04-23
Location: MacBain Community Centre

MacBain Community CentreAge: 60 and up$48.00

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Schedule

Date Range

March 5, 2026 to April 23, 2026

Time

Availability

40/40 available

Description

A gentle form of yoga done while sitting. Helps to improve y our flexibility, concentration and strength, while boosting your mood, reducing stress and joint strain.