Older Adult TRX INTERMEDIATE Thursday 9:00 am (Mar 5-Apr 23)

MacBain Community CentreAge: 60 and up$36.00
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Schedule

Date Range

March 5, 2026 to April 23, 2026

Time

Availability

12/12 available

Description

TRX (Total Body Resistance Exercise

Incorporates a special set of straps that hang from the wall. use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

Intermediate level.
ScoutMySpot | Niagara Falls | Older Adult TRX INTERMEDIATE Thursday 9:00 am (Mar 5-Apr 23)