Older Adult TRX Intermediate Wed 10:15 am (March 4-April 22)

MacBain Community CentreAge: 60 and up$36.00
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Schedule

Date Range

March 4, 2026 to April 22, 2026

Time

Availability

12/12 available

Description

TRX (Total Body Resistance) is a revolutionary workout incorporating a special set of straps hanging from the wall. Participants will use their body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.

Some experience required.