Older Adult TRX BEGINNER Wed 9:00am (March 4-April 22)

MacBain Community CentreAge: 60 and up$36.00
Enroll Now

Schedule

Date Range

March 4, 2026 to April 22, 2026

Time

Availability

12/12 available

Description

TRX (Total Body Resistance Exercise
Incorporates a special set of straps that hung from the wall. Use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

For beginners.