Older Adult TRX Intermediate Monday 11:30 am (Jan 5-Feb 23)

Name: Niagara Falls | Older Adult TRX Intermediate Monday 11:30 am (Jan 5-Feb 23)
Start: 2026-01-05
End: 2026-02-23
Location: MacBain Community Centre

MacBain Community CentreAge: 60 and up$31.50

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Schedule

Date Range

January 5, 2026 to February 23, 2026

Time

Availability

0/12 available

Fully Booked

Description

TRX (Total Body Resistance Exercise)

Incorporates a special set of straps that thang from the wall. use your body weight and gravity as resistance to build strength, balance coordinator, flexibility, core and joint stability.

Some experience required.