Adult Fitness - Sticks&Straps - Mon 6:15pm (Feb 9-March 9)

MacBain Community CentreAge: 18 and upView fee details
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Schedule

Date Range

February 9, 2026 to March 9, 2026

Time

Availability

0/12 available

Fully Booked

Description

The Davinci method of fascia strength training guides you through a series of Fundamental Linear Movements geared to correct and improve Posture, Mobility and Strength.

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance and coordination, flexibility, core and joint stability.