Adult Fitness - Sticks & Straps - Mon 6:15pm (Sep 14-Nov 16)

MacBain Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens September 2, 2026 at 6:00 p.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 14, 2026 to November 16, 2026

Time

Availability

Enrollment opens September 2, 2026 at 6:00 p.m.

Description

The Davinci method of fascia strength training guides you through a series of Fundamental Linear Movements geared to correct and improve Posture, Mobility and Strength.

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance and coordination, flexibility, core and joint stability.