Adult Fitness - Cardio HITT- Wed 7:15am (Sep 16-Nov 18)

Name: Niagara Falls | Adult Fitness - Cardio HITT- Wed 7:15am (Sep 16-Nov 18)
Start: 2026-09-16
End: 2026-11-18
Location: MacBain Community Centre

MacBain Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens September 2, 2026 at 6:00 p.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 16, 2026 to November 18, 2026

Time

Availability

Enrollment opens September 2, 2026 at 6:00 p.m.

Description

Cardio HIIT, or High-Intensity Interval Training, is a cardio workout that alternates between short bursts of intense exercise and brief recovery periods. It's a fun and effective way to improve fitness, burn calories, and boost metabolism in less time than traditional cardio.