Adult Fitness - Hatha Yoga - Sun 9:00am (Sept 13-Nov 21)

Name: Niagara Falls | Adult Fitness - Hatha Yoga - Sun 9:00am (Sept 13-Nov 21)
Start: 2026-09-13
End: 2026-11-15
Location: MacBain Community Centre

MacBain Community CentreAge: 18 and upView fee details

Enrollment not open yet

Registration opens September 2, 2026 at 6:00 p.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 13, 2026 to November 15, 2026

Time

Availability

Enrollment opens September 2, 2026 at 6:00 p.m.

Description

Hatha Yoga is a gentle, traditional style of yoga that combines physical postures, controlled breathing and mindful movement. With a focus on moving slowly and holding poses with intention, Hatha Yoga helps improve flexibility, balance, strength and posture while encouraging relaxation and reducing tension.