Adult Fitness -Cardio Flow Sun 10:15am (July5 - Aug 23)

Name: Niagara Falls | Adult Fitness -Cardio Flow Sun 10:15am (July5 - Aug 23)
Start: 2026-07-05
End: 2026-08-23
Location: MacBain Community Centre

MacBain Community CentreAge: 18 and upView fee details

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Schedule

Date Range

July 5, 2026 to August 23, 2026

Time

Availability

25/25 spots

Description

Cardio Flow is a low impact to moderate intensity workout that combines continuous movement, balance, coordination and light strength training.