Adult Fitness - Sticks & Straps - Mon 6:15pm July 6 - Aug 24

MacBain Cmty CentreAge: 18 and upView fee details
Enroll Now

Schedule

Date Range

July 6, 2026 to August 24, 2026

Time

Availability

7/12 spots

Description

The Davinci method of fascia strength training guides you through a series of Fundamental Linear Movements geared to correct and improve Posture, Mobility and Strength.

TRX is a revolutionary workout that incorporates a special set of straps that hang from the wall. Use your body weight and gravity as resistance to build strength, balance and coordination, flexibility, core and joint stability.