Description
$5 / $4 OA . A barre-inspired fitness class is a low impact, full-body workout that blends elements of ballet, Pilates. and strength training. Using small controlled movements and high repetitions, participants focus on building muscular endurance, improving posture, and enhancing flexibility. The class incorporates a chair for balance, along with light weights, resistance bands, and bodyweight exercises to target the arms, core, glutes, and legs.