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Mobility and Core Strengthening

Newmarket Seniors' Meeting PlaceAge: 55+$0.00 - $88.10
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Schedule

Date Range

2026-07-10 to 2026-09-04

Time

10:30 am - 11:30 am

Fri

Availability

Fully Booked

Description

This class will help to improve total body strength and increase range of motion in the joints and spine. Using weights, resistance bands and a variety of movement patterns to help you strengthen, lengthen and condition postural alignment, this class is open to all levels of fitness.

Other Available Times