Balance & Stability

Name: Newmarket | Balance & Stability
Start: 2026-07-10
End: 2026-09-04
Location: Newmarket Seniors' Meeting Place

Newmarket Seniors' Meeting PlaceAge: 55+$0.00 - $88.10

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Schedule

Date Range

2026-07-10 to 2026-09-04

Time

02:30 pm - 03:30 pm

Fri

Availability

Fully Booked

Description

Improve your balance, posture, and coordination using simple, bodyweight-only movements. This class focuses on slow, controlled exercises that strengthen your core, legs, and ankles — helping you move with greater confidence and ease. No equipment needed — just your body, a chair for support if needed, and a willingness to stay strong on your feet.