Strength Release 1 - Seated Position

Name: Newmarket | Strength Release 1 - Seated Position
Start: 2026-04-20
End: 2026-06-22
Location: Newmarket Seniors' Meeting Place

Newmarket Seniors' Meeting PlaceAge: 55+$0.00 - $86.11

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Schedule

Date Range

2026-04-20 to 2026-06-22

Time

04:30 pm - 05:30 pm

Mon

Availability

Fully Booked

Description

n partnership with Olive Recreational Therapy, participants will engage each of their major muscle groups, as well as their brain, through interesting movement combinations. Instructor will start with a gradual cardiovascular warm-up, followed by upper and lower body tracks, and ends with a full body stretch.