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Schedule

Date Range

2026-04-07 to 2026-06-23

Time

09:00 am - 10:00 am

Tue

Availability

Fully Booked

Description

Enjoy an hour of exercise that includes aerobic activities designed to tone and stretch your muscles, increase your energy and promote a healthy lifestyle. Movements are done standing with a minimum of 20 min of cardio (low or high intensity easy to follow steps). There is a strength training component using weights followed by balance exercises, cool down and stretch. Bring a towel.

Other Available Times