Mobility and Core Strengthening

Name: Newmarket | Mobility and Core Strengthening
Start: 2026-04-13
End: 2026-06-22
Location: Magna Centre

Magna CentreAge: 55+$0.00 - $74.86

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Schedule

Date Range

2026-04-13 to 2026-06-22

Time

02:15 pm - 03:00 pm

Mon

Availability

Fully Booked

Description

This class will help to improve total body strength and increase range of motion in the joints and spine. Using weights, resistance bands and a variety of movement patterns to help you strengthen, lengthen and condition postural alignment, this class is open to all levels of fitness.