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Mindful Breathing Practices: A path to wellness

Newmarket Seniors' Meeting PlaceAge: 55+$0.00 - $103.30
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Schedule

Date Range

2026-04-14 to 2026-06-23

Time

10:00 am - 11:00 am

Tue

Availability

Fully Booked

Description

The program consists of eight weekly one-hour sessions, during which participants will be guided through the exploration and practice of 12 different breathing techniques. Each session will focus on one or two techniques, allowing participants to deepen their understanding and experience of mindful breathing. The sessions will be conducted in a gentle and supportive environment, suitable for individuals of all experience levels.