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Hatha Yoga

Newmarket Seniors' Meeting PlaceAge: 55+$0.00 - $133.90
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Schedule

Date Range

2026-04-13 to 2026-06-22

Time

06:30 pm - 08:00 pm

Mon

Availability

Fully Booked

Description

Suitable for all levels, participants will work at their own personal limits to improve flexibility, muscle tone, balance, and circulation. Breathing and relaxation techniques are employed to show participants how to conserve energy and reduce stress. Yoga mat and comfortable clothing are required.

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