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Complete Body Tone

Ray Twinney Recreation ComplexAge: 55+$0.00 - $88.07
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Schedule

Date Range

2026-04-13 to 2026-06-22

Time

09:00 am - 10:00 am

Mon

Availability

Fully Booked

Description

Designed to slow down, and focus on technique & isolation. You will condition, strengthen and tone the largest muscle groups while giving the smaller muscle groups attention through isolation and target focused exercises. This program includes floor work, so participants will spend half the program on the floor on mats. Remember to bring a mat / towel and water.