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Fit & 55+

Newmarket Seniors' Meeting PlaceAge: 55+$0.00 - $93.91
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Schedule

Date Range

2026-04-18 to 2026-06-27

Time

08:30 am - 09:30 am

Sat

Availability

Fully Booked

Description

Enjoy an hour of exercise that includes aerobic activities designed to tone and stretch your muscles, increase your energy and promote a healthy lifestyle. Movements are done standing with a minimum of 20 min of cardio (low or high intensity easy to follow steps). There is a strength training component using weights followed by balance exercises, cool down and stretch. Bring a towel.

Other Available Times