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Osteoporosis Exercise

Newmarket Seniors' Meeting PlaceAge: 55+$0.00 - $103.30
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Schedule

Date Range

2026-04-16 to 2026-06-25

Time

02:15 pm - 03:15 pm

Thu

Availability

Fully Booked

Description

We are pleased to provide this therapeutic exercise program for people with a diagnosis of osteoporosis or osteopenia. A physician's referral is recommended to indicate the participant is able to exercise. This hour-long fitness class focuses on stretching and posture, arm and leg strengthening, exercises as well as balance and co-ordination skills.

Other Available Times