Strong Bones & Balance

Name: Newmarket | Strong Bones & Balance
Start: 2026-04-14
End: 2026-06-23
Location: Newmarket Seniors' Meeting Place

Newmarket Seniors' Meeting PlaceAge: 55+$0.00 - $93.91

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Schedule

Date Range

2026-04-14 to 2026-06-23

Time

03:30 pm - 04:30 pm

Tue

Availability

Fully Booked

Description

This class focuses a lot on posture, balance, strengthening the back muscles and lower body to improve balance. By improving your balance you can prevent falls and continue to enjoy your activities of daily living! You will build and maintain bone density by using body weight, hand-held weights, balls and resistance bands. Feel stronger and walk TALLER!