Description
For swimmers who are looking to advance their basic swim skills, Swimmers will be able to complete front crawl and back crawl skills for 25-50 m. Dive entries, forward rolls with a lifejacket and breaststroke arms techniques are introduced. Swimmers work towards treading water for 1 to 2 minutes and practice two interval training workouts of 4 x 25m kicking and front or back crawl.