Description
This free, fun, and stimulating workshop led by Victoria Muir-Burcea will feature a discussion on sleep and memory with guided brain fitness exercises to help you sleep better and wake up easier. Following the workshop, attendees will enjoy a delicious lunch provided by Amica. All supplies are included. Victoria is the founder of www.myrecreo.health, the co-host of the Let’s Relieve Regret Podcast, an Amazon #1 best-selling author, and an award-winning community wellness programmer. She holds a Health Promotion degree from Queens University and is a certified wellness coach, personal trainer, and brain fitness instructor.