Circuit Movement for Wellness

Name: Newmarket | Circuit Movement for Wellness
Start: 2026-09-14
End: 2026-12-14
Location: Newmarket Seniors' Meeting Place

Newmarket Seniors' Meeting PlaceAge: 55+$0.00 - $91.00

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Schedule

Date Range

2026-09-14 to 2026-12-14

Time

05:45 pm - 06:15 pm

Mon

Availability

Fully Booked

Description

In partnership with Olive Recreational Therapy, Circuit Movement for Wellness begins with a cardiovascular warm-up, followed by cardiovascular, muscular strengthening, coordination with a full body stretch. It has a big focus on coordination and hand strength and dexterity. Participants will increase their mobility and balance with strengthening exercises and stretch focused movement.