Strength Release 2 - Seated Position

Name: Newmarket | Strength Release 2 - Seated Position
Start: 2026-09-09
End: 2026-12-09
Location: Newmarket Seniors' Meeting Place

Newmarket Seniors' Meeting PlaceAge: 55+$0.00 - $175.04

Start Scouting

This activity is fully booked. Set up an alert and we'll monitor it for you — when a spot opens up, you'll get an instant notification via email or SMS so you can register before it's gone.

Schedule

Date Range

2026-09-09 to 2026-12-09

Time

05:15 pm - 06:15 pm

Wed

Availability

Fully Booked

Description

In partnership with Olive Recreational Therapy, participants will engage each of their major muscle groups, as well as their brain, through interesting movement combinations. Instructor will start with a gradual cardiovascular warm-up, followed by upper and lower body tracks, and ends with a full body stretch. This class will include the use of free weights, resistance bands and small balls.