Tai Chi - Refinements Yang Style

If you have learned the Yang short form in an earlier session at the NSMP, this class picks up from there and will present a more complex explanation of Tai Chi. The entire form is practiced during the first part of the class. Then, a series of moves within the form are broken down so students can gain a deeper understanding of the movements. This process is repeated from the first set of moves through to the last set of moves. Tai Chi focuses on internal energy and using internal or core muscles. This makes Tai Chi extremely beneficial to the well-being of the body. It is an unending journey of learning and self-discovery. If you have learned the Yang short form in an earlier session at the NSMP, this class picks up from there and will present a more complex explanation of Tai Chi. The entire form is practiced during the first part of the class. Then, a series of moves within the form are broken down so students can gain a deeper understanding of the movements. This process is repeated from the first set of moves through to the last set of moves. Tai Chi focuses on internal energy and using internal or core muscles. This makes Tai Chi extremely beneficial to the well-being of the body. It is an unending journey of learning and self-discovery.