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Balance & Stability

Magna CentreAge: 55+$0.00 - $113.15
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Schedule

Date Range

2026-09-15 to 2026-12-15

Time

03:30 pm - 04:30 pm

Tue

Availability

Fully Booked

Description

Improve your balance, posture, and coordination using simple, bodyweight-only movements. This class focuses on slow, controlled exercises that strengthen your core, legs, and ankles — helping you move with greater confidence and ease. No equipment needed — just your body, a chair for support if needed, and a willingness to stay strong on your feet.

Other Available Times