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Intro to Powerlifting - Workshop

təməsew̓txʷ Aquatic and Community CentreAge: 15+$22.00
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Schedule

Date Range

2026-12-28

Time

10:30 am - 12:30 pm

Once

Availability

Fully Booked

Description

Learn the fundamentals, safety, and technique of the three powerlifting movements – - Bench Press, Squat, and Deadlift. Learn how to incorporate this lift into a training program and benefit overall fitness goals.

Other Available Times