Cardio Step Workout

Name: New Westminster | Cardio Step Workout
Start: 2026-10-20
End: 2026-12-15
Location: təməsew̓txʷ Aquatic and Community Centre

Date Range

2026-10-20 to 2026-12-15

Time

9:15 am - 10:15 am

Tue

Availability

30 spots

Combine cardio step and intervals with an added resistance challenge to make this a well-rounded workout.